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Good Health During Pregnancy

Good Health during Pregnancy


It is essential, during your pregnancy, you pay particular attention to your nutritional intake, and it is certainly not the right time to “diet”. You need to eat the correct foods and try hard not to gain an unhealthy amount of weight, but you should definitely NOT be dieting. You need to pay special attention to having a well-balanced diet, including fresh fruit and vegetables and lean meat and fish.

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